Mindful Art Journaling Retreat with Kaisa Hart

Follow a guided, step-by-step process to create a mixed media art journal spread using intuitive mark-making, collage, and color. One gentle layer at a time - no pressure, just presence.

Begin your journey by discovering how art can support your emotional well-being. You'll explore the core principles of mindful art journaling from soft intention-setting to using creativity as a calming ritual.

Let the process become a quiet conversation with yourself. This retreat is about more than just making art - it’s about reconnecting with your inner rhythm, feeling better, and creating space for joy.

I'm Kaisa, the creator of this Mindful Art Journaling Retreat.

I’ve personally experienced the quiet, healing power of art, and it’s become my passion to share it with others. Through mindful art journaling, I’ve found a way to reconnect with myself, regulate my emotions, and bring beauty and meaning into the everyday.

Now, I want to help you do the same.

I’m an artist, creative coach, and solution-focused art therapy instructor. My work is all about guiding you to use your creativity in gentle, accessible ways that support your emotional well-being - even if you don’t consider yourself “artistic.”

If you have questions or want to explore what’s right for you, I’m just a message away - contact me at kaisa@kaisahart.com.

Art has changed my life for the better. Are you ready to let it change yours, too?

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